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Mentastics®: Mindful Movement for Daily Living

More than 70 years ago, Milton Trager, MD developed The Trager® Approach, which includes both table work and Mentastics® movements. This 2-hour workshop teaches simple movements that are playful, relaxing, and energizing. You'll experience increased relaxation and mobility through touch, movement, and an open, meditative state. Join us in learning to listen and explore movement in a safe, welcoming, and easeful environment. No previous experience necessary.

Please wear comfortable clothing!

Frances Kimmel is a Registered Somatic Educator and Therapist (R).  She has been in private practice for more than thirty years and is a modern dancer.  Frances offers sessions in the Trager® Approach, Alexander Technique, and CranioSacral Therapy.  She enjoys helping people gain greater body awareness.

Martha Tyler, BSN, LMT is a registered nurse and licensed massage therapist. Her background includes a Master’s Degree in public health, and teacher certification in Integral Hatha Yoga. Martha serves on the board of Chrysalis Institute. 

Date & Time
Thursday, September 20
6:00 - 8:00pm

$25 for Chrysalis members

Membership is only $50/year. Become a member today!

Earlier Event: August 11
Writing Yourself
Later Event: September 24
Mindful Leadership