Do you have a backache or a stiff neck? Are you a musician or work a desk job? F. M. Alexander once said, “You translate everything, whether physical, mental or spiritual, into muscular tension.” It is believed that the majority of the population is oblivious to the amount of energy they expel from day to day for different activities. But, what if you found a way to use your body more efficiently in order to leave extra energy for the things that you care about the most? Alexander Technique can help you identify the postures that stress your body and learn how to change those habits.
Jocelyn Adelman, is a nationally certified teacher, M.AmSAT. She received her certification from the Alexander Technique Training Center.
Saturday, August 19
9:00 am - 1:00pm
$50 Members / $95 Non-Members / $75 Non-Members (admission + 1 year membership to Chrysalis 50% off)