Hanover Yoga and Wellness & Chrysalis Institute Partnership
Mindfulness Based Stress Reduction
Mindfulness isn't just a buzzword. It's proven to help reduce stress, chronic pain and a range of other life issues. Stress can become overwhelming and when left unmanaged compromises the overall health of one's body. Mindfulness-Based Stress Reduction (MBSR) gives you proven techniques for living in the present and reducing the worries and fears that cause unnecessary stress. Learn the science and application of mind-body medicine to promote resilience and healing. This course gets rave reviews from participants!
Our 8-week MBSR course is based on the highly acclaimed program of Dr. Jon Kabat -Zinn. Improve your focus, combat stress and become more resilient to unpredictable life events.
Join Sherry for an Informational Session about this course on Wednesday, January 31 from 12 pm - 1 pm at Hanover Yoga and Wellness. The Information Session is free and open to everyone. Learn about MBSR and decide if this course is a good fit for you!
Silent Retreat Day
In addition to the 8 MBSR classes we also offer a silent retreat day that is part of the MBSR curriculum and included in the price. The silent retreat is an opportunity to deepen your formal practice in a safe and supportive environment. We will practice all of the formal meditations we have offered in class (sitting, walking, body scan) as well as some others. We will also offer a mindful movement practice and an opportunity to practice mindful eating. This can be seen as a time just for you to care for yourself. All you need are some comfortable clothes and an open mind (no cell phones please). Please bring a water bottle and an afternoon snack. Tea and coffee will be available during the day. The retreat will be held on Saturday, March 17th from 12:30 pm - 6:00 pm.
Sherry Klauer currently holds certifications in yoga, personal training, group fitness, coaching and is pursuing certification in MBSR (Mindfulness Based Stress Reduction). Sherry dove into mind/body wellness after her daughter was diagnosed with brain cancer in 2009. She learned how to manage her anxiety surrounding the diagnosis through exercise, nutrition and practicing mindfulness.
$320 - Chrysalis members and/or clientele of Hanover Yoga and Wellness who have purchased an 'unlimited class' package
$500 - Non Members
12:00 pm - 2:30 pm
Wednesdays, February 7th - March 28th
Hanover Yoga and Wellness
10962 Richardson Rd,
Ashland, VA 23005
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