Nia
Oct
30
to Dec 4

Nia

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

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Neuroscience and Death
Nov
30
6:00 PM18:00

Neuroscience and Death

What happens when you die? Not many of us take the time to consider this question. Yet, it will happen to all of us. Recent discoveries in neuroscience shed new light on the process of death. These discoveries can help us accept death while living life to the fullest.

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Fall Book Club: The Language of God by Francis S. Collins
Dec
15
12:30 PM12:30

Fall Book Club: The Language of God by Francis S. Collins

Dr. Francis Collins, head of the Human Genome Project, is a scientist’s scientist. He started the Human Genome Project as an atheist or at least no time for conversations about faith and spirituality. He saw science and religion as “non-overlapping magisteria.” And then he finished the project with a deep faith in God and the Bible. The Language of God explains his personal journey taking readers for a tour of modern science and how physics, chemistry, and biology all fit together with a belief in God and scripture. Join the Chrysalis Book Club as dive into Dr. Collins story.

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Mindfulness Based Stress Reduction (Evening)
Jan
4
to Mar 1

Mindfulness Based Stress Reduction (Evening)

Mindfulness isn't just a buzzword. It's proven to help reduce stress, chronic pain and a range of other life issues. Stress can become overwhelming and when left unmanaged compromises the overall health of one's body. Mindfulness-Based Stress Reduction (MBSR) gives you proven techniques for living in the present and reducing the worries and fears that cause unnecessary stress. Learn the science and application of mind-body medicine to promote resilience and healing. This course gets rave reviews from participants!

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Mindfulness for Parents
Jan
16
to Mar 6

Mindfulness for Parents

Having children is a sure way to learn about the vastness of our hearts---and to find out the limits of our patience. Mindfulness  can offer parents principles and practices that both enrich the parenting experience and provide skills for navigating the inevitable stressful times.

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Mindfulness Based Stress Reduction (Hanover Yoga and Wellness Partnership)
Feb
7
to Mar 28

Mindfulness Based Stress Reduction (Hanover Yoga and Wellness Partnership)

  • 10962 Richardson Road Ashland, VA, 23005 United States (map)
  • Google Calendar ICS

Mindfulness isn't just a buzzword. It's proven to help reduce stress, chronic pain and a range of other life issues. Stress can become overwhelming and when left unmanaged compromises the overall health of one's body. Mindfulness-Based Stress Reduction (MBSR) gives you proven techniques for living in the present and reducing the worries and fears that cause unnecessary stress. Learn the science and application of mind-body medicine to promote resilience and healing. This course gets rave reviews from participants!

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Mindfulness Based Stress Reduction (Midday)
Mar
6
to Apr 24

Mindfulness Based Stress Reduction (Midday)

Mindfulness isn't just a buzzword. It's proven to help reduce stress, chronic pain and a range of other life issues. Stress can become overwhelming and when left unmanaged compromises the overall health of one's body. Mindfulness-Based Stress Reduction (MBSR) gives you proven techniques for living in the present and reducing the worries and fears that cause unnecessary stress. Learn the science and application of mind-body medicine to promote resilience and healing. This course gets rave reviews from participants!

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Spiritual Paths - Free Information Session
Oct
26
5:30 PM17:30

Spiritual Paths - Free Information Session

Free info sessions we'll be doing for the Spiritual Paths program in October. Chrysalis created the Spiritual Paths program to help you find space and a supportive spiritual community in which you can examine your life. Here you will explore and develop (or deepen and expand) ongoing practices and perspectives that will bring you greater peace, joy, connection, transcendence, and meaning.

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Mindful Self-Compassion
Oct
25
12:30 PM12:30

Mindful Self-Compassion

We are often harder on ourselves than we realize. Your inner critic chirps, “Gosh, you really messed up! You are so stupid!” Would we ever treat our best friend the way we treat ourselves? Our thoughts shape our reality and negative thoughts can create deep unhappiness. Learn how to treat yourself as compassionately as you treat others. Become your own best friend and experience transformation at the deepest levels.

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Spiritual Paths - Free Information Session
Oct
23
12:00 PM12:00

Spiritual Paths - Free Information Session

Free info sessions we'll be doing for the Spiritual Paths program in October. Chrysalis created the Spiritual Paths program to help you find space and a supportive spiritual community in which you can examine your life. Here you will explore and develop (or deepen and expand) ongoing practices and perspectives that will bring you greater peace, joy, connection, transcendence, and meaning.

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Death Cafe
Oct
18
6:15 PM18:15

Death Cafe

When was the last time you casually talked about death over coffee or tea? Now's your chance! The Death Cafe is an agenda-free space to talk about death. You can expect a group-directed discussion with no intention of leading people to any conclusion or course of action. The objective of Death Cafes as quoted on the Death Cafe website is, “to increase awareness of death with a view to helping people make the most of their (finite) lives."

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Spiritual Paths - Free Information Session
Oct
14
4:00 PM16:00

Spiritual Paths - Free Information Session

Free info sessions we'll be doing for the Spiritual Paths program in October. Chrysalis created the Spiritual Paths program to help you find space and a supportive spiritual community in which you can examine your life. Here you will explore and develop (or deepen and expand) ongoing practices and perspectives that will bring you greater peace, joy, connection, transcendence, and meaning.

  •  
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Death Cafe
Aug
15
6:30 PM18:30

Death Cafe

Death and coffee have teamed up! Join a community dialogue and become more familiar with the end of life. Each Death Cafe is a unique experience and free. OR When was the last time you casually talked about death over coffee or tea? Now's your chance! The Death Cafe is a community dialogue around becoming more familiar with the end of life. Bring an open mind. Each Death Cafe is a unique experience.

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