Nia
Sep
11
to Oct 16

Nia

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

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Mindful Self-Compassion
Oct
25
to Dec 20

Mindful Self-Compassion

  • Chrysalis Gathering Space (map)
  • Google Calendar ICS

We are often harder on ourselves than we realize. Your inner critic chirps, “Gosh, you really messed up! You are so stupid!” Would we ever treat our best friend the way we treat ourselves? Our thoughts shape our reality and negative thoughts can create deep unhappiness. Learn how to treat yourself as compassionately as you treat others. Become your own best friend and experience transformation at the deepest levels.

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Death Cafe
Aug
15
6:30pm 6:30pm

Death Cafe

Death and coffee have teamed up! Join a community dialogue and become more familiar with the end of life. Each Death Cafe is a unique experience and free. OR When was the last time you casually talked about death over coffee or tea? Now's your chance! The Death Cafe is a community dialogue around becoming more familiar with the end of life. Bring an open mind. Each Death Cafe is a unique experience.

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