Practicing Mindfulness

Spring Schedule:

    • Sunday January 20

    • Sunday February 3

    • Sunday March 10

    • Sunday April 7

    • Sunday May 5

All sessions begin at 10:30am and end at 12:30pm and will be held at Chrysalis Gathering Space located at 213 N. Roseneath, just off Grove in the Museum District. Parking available in the rear.

The sessions include a 30 minute silent meditation, time for Q&A, a 25 minute talk about Mindfulness, reflection questions and open conversation. No special clothing or equipment is required. Chairs and several types of cushions are available.


Guided Meditations

Mindfulness Talks

Other Resources