Practicing Mindfulness

Fall Schedule:

    • Sunday September 16

    • Sunday October 7

    • Sunday October 28

    • Sunday November 11

    • Sunday December 2



All sessions begin at 10:30am and end at 12:30pm and will be held at Chrysalis Gathering Space located at 213 N. Roseneath, just off Grove in the Museum District. Parking available in the rear.



The sessions include a 30 minute silent meditation, time for Q&A, a 25 minute talk about Mindfulness, reflection questions and open conversation. No special clothing or equipment is required. Chairs and several types of cushions are available.

 

Guided Meditations

Mindfulness Talks

Other Resources