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Mindfulness Mondays

  • Chrysalis Gathering Space 3527 Ellwood Avenue Richmond, VA, 23221 United States (map)

Description
Mindfulness Mondays: 30 Minutes of Mindfulness to Start Your Week

This is a perfect opportunity for busy people like you to drop-in and experience 30 minutes of silence to start off your week with clarity. Quietly slip in, create a silent intention for the week, and meditate with a small group of participants. Everyone is welcome and we warmly encourage you to add this practice to your weekly calendar. And, we offer a weekly rotation of a unique cadre of meditation leaders scheduled to host and hold space for you on a rotating basis. This means you get the benefit of sitting with hosts who have diverse mindfulness training, and unique life experiences from applying the practice. So if you have questions and insights about your practice, be sure to bring them, and stick around for a few minutes afterwards to share. We’ll clear out the space by 6:40 PM to accommodate the next practice group who comes in.

No pre-registration (sign in at door/drop-in class)

Cost
Donation ($5-10 suggested donation)

Dates
Mondays
6:00pm – 6:30pm

Location
Chrysalis Gathering Space
3527 Ellwood Avenue
Richmond, VA 23221

Earlier Event: August 27
Reiki Exchange
Later Event: August 29
Mindful Yoga