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Open-Sit Meditation

  • Chrysalis Gathering Space 3527 Ellwood Avenue Richmond, VA, 23221 United States (map)

Description
Open-Sit Meditation: 30 Minutes of Mindfulness to Start Your Week

This is a perfect opportunity for busy people like you to drop-in and experience 30 minutes of silence to start off your week with clarity. Quietly slip in, create a silent intention for the week, and meditate with a small group of participants. Everyone is welcome and we warmly encourage you to add this practice to your weekly calendar. Leaders with a variety of mindfulness backgrounds will lead the group on a rotating basis. This means you get the benefit of sitting with hosts who have diverse mindfulness training and unique life experiences from applying the practice. So if you have questions and insights about your practice, be sure to bring them, and stick around for a few minutes afterwards to share. We’ll clear out the space by 6:40 PM to accommodate the next practice group who comes in.

No pre-registration (sign in at door/drop-in class)

Cost
Donation ($5-10 suggested donation)

Dates
Mondays
6:00pm – 6:30pm

Location
Chrysalis Gathering Space
3527 Ellwood Avenue
Richmond, VA 23221

Are you a member of Chrysalis already? Joining is a great way to stay in touch with all the happenings at Chrysalis and you can save you up to 50% on courses.  Become a member here!

Later Event: August 22
Mindful Yoga