Mindful Mondays
May
28
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
May
14
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
May
7
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
Apr
30
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
Apr
23
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
Apr
16
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
Apr
9
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
Apr
2
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
Mar
26
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Reiki Exchange
Mar
25
4:00 PM16:00

Reiki Exchange

Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.

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Mindful Mondays
Mar
19
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
Mar
12
6:00 PM18:00

Mindful Mondays

A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.

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Mindful Mondays
Mar
5
6:00 PM18:00

Mindful Mondays

This is a perfect opportunity for busy people like you to drop-in and experience 30 minutes of silence to start off your week with clarity. Quietly slip in, create a silent intention for the week, and meditate with a small group of participants.

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Mindful Mondays
Feb
26
6:00 PM18:00

Mindful Mondays

Description
Mindful Mondays: 30 Minutes of Mindfulness to Start Your Week

This is a perfect opportunity for busy people like you to drop-in and experience 30 minutes of silence to start off your week with clarity. Quietly slip in, create a silent intention for the week, and meditate with a small group of participants. Everyone is welcome and we warmly encourage you to add this practice to your weekly calendar. And, we offer a weekly rotation of a unique cadre of meditation leaders scheduled to host and hold space for you on a rotating basis. This means you get the benefit of sitting with hosts who have diverse mindfulness training, and unique life experiences from applying the practice. So if you have questions and insights about your practice, be sure to bring them, and stick around for a few minutes afterwards to share. We’ll clear out the space by 6:40 PM to accommodate the next practice group who comes in.

No pre-registration (sign in at door/drop-in class)

Cost
Donation ($5-10 suggested donation)

Dates
Mondays
6:00pm – 6:30pm

Location
Chrysalis Institute
3527 Ellwood Avenue
Richmond, VA 23221

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