Mindfulness Programming for Parents 2018


Mindful Parent Meet Up: *new this Summer*
a casual group for parents to meet for formal and informal mindfulness practice and discussion - the next group meets Sunday 8/5, 3-4:30pm
No registration or previous experience necessary - come join us!  Suggested donation $10.

Mindfulness Based Stress Reduction (MBSR):
Wed evenings July/Aug - registration open now!
an 8 week course where you will learn formal and informal practices to help reduce stress as we explore the 4 foundations of mindfulness through this evidence-based program

Introduction to Mindfulness Workshop: 8.4.18
learn the basics - what is mindfulness and how do I begin a practice?

Mindfulness for Parents: *new this Fall - registration opens summer 2018*
a 6 week course learning the practice of mindfulness through the lens of parenting - how to bring more patience, presence and clarity into our lives and families - starts Tuesday 9/18

Mindfulness for Parents of Children with Disabilities: 10.13.18
a daylong workshop exploring mindfulness practices to help reduce stress with the unique challenges of raising a child with special needs - registration opens summer 2018

Mindful Mondays: every Monday 6-6:30pm
an unguided sitting meditation in a group setting