Mindfulness Programs for Parents
Fall 2018

Mindful Parent Meet Up
A casual, monthly gathering for parents to learn formal and informal mindfulness practices and discuss how to use them at home. No registration or previous experience necessary. Join us! 

Sunday, September 9, 3-4:30pm
Sunday, October 14, 3-4:30pm
Sunday, November 4, 3-4:30pm
Sunday, December 2, 3-4:30pm
$10 suggested donation

Mindfulness for Parents of Children with Disabilities:
A daylong workshop exploring mindfulness practices to help reduce the stress that comes with the unique challenges of raising a child with special needs. 

Saturday, October 13, 9:30am-4pm

Introduction to Mindfulness Workshop 
Learn the basics. What is mindfulness and how do I start a practice that works for me?

Saturday, November 10, 9-12:30am
$90/non-members, $45/members

Mindfulness Based Stress Reduction (MBSR):
Learn proven techniques for living in the present and reducing the worries and fears that cause unnecessary stress. Based on the highly acclaimed program of Dr. Jon Kabat-Zinn, this 8-session class will help you improve focus, combat stress, and become more resilient to unpredictable life events. 

Tuesdays, November 27 - January 29, 5:30pm-7:45pm
$480/non-members, $320/members

Mindful Mondays
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to start your week with clarity. Create a silent intention and meditate with a small group of participants. Everyone is welcome.

Every Monday evening, 6-6:30pm
$10 suggested donation

Mindfulness for Parents: *Check back for new dates in 2019*
A powerful 6-week course for learning to apply the practice of mindfulness to parenting. Imagine bringing more patience, presence and clarity to your life and your family!