Mindfulness Programming for Parents Summer/Fall 2018


Introduction to Mindfulness Workshop: 5.19.18
learn the basics - what is mindfulness and how do I begin a practice?

Mindful Parenting Workshop: 6.9.18 Collegiate School
a day long series of talks, practice sessions and workshops designed just for parents to learn more about bringing mindfulness home.

Mindful Parent Meet Up: *new this Summer*
a casual group for parents to meet for formal and informal mindfulness practice and discussion - starts Sunday 7/8, 3-4:30pm

Mindful Mondays: every Monday 6-6:30pm
an unguided sitting meditation in a group setting

Mindfulness Based Stress Reduction (MBSR): Wed evenings July/Aug
an 8 week course where you will learn formal and informal practices to help reduce stress as we explore the 4 foundations of mindfulness through this evidence-based program

Mindfulness for Parents: *new this Fall - registration opens summer 2018*
a 6 week course learning the practice of mindfulness through the lens of parenting - how to bring more patience, presence and clarity into our lives and families - starts Tuesday 9/18

Mindfulness for Parents of Children with Disabilities: 10.13.18
a daylong workshop exploring mindfulness practices to help reduce stress with the unique challenges of raising a child with special needs - registration opens summer 2018