Mindfulness Teacher Training 2019 

Class I, 2/13/19

Basics of Mindfulness

Evidence Based Reasons Part 1

Evidence Based Reasons Part 2

Class II, 3/10/19

Effective Elements of Mindfulness

Intentions

Seven Attitudes

Seven Attitudes of Mindfulness Practice

Attitude Astronaut

Class III 3/27/19

The Five Hindrances

Chart of the Hindrances

Class IV 4/14/19

Homework for 5/8:

The Four Conditions of Being Human

The Four Conditions Handout

Class V 5/8/19

Class VI 5/30/19

Class VII 6/16/19

Class VIII 7/24/19

Class IX 8/28/19

Class X 9/15/19

Class XI 10/9/19

Class XII 10/27/19