Mindfulness-Based Stress Reduction

We are happy to offer this page to enhance your MBSR experience.  See below for audio and video to assist you in your home practice, copies of some of the documents you may want to refer to outside of class, a link to help guide you along your path of practice beyond MBSR and our recommended library of some of our favorite mindfulness teachers and authors.

Audio/Video Files

45 min Body Scan - Sherry Klauer

20 min Body Scan - Susan Wilkes

45 min Seated Meditation

15 min Seated Meditation

45 min Mindful Movement

20 min Mindful Movement with Sherry Klauer

15 min Guided Walking Meditation

20 min Loving Kindness Meditation

20 min Mountain Meditation