Mindfulness-Based Stress Reduction
We are happy to offer this page to enhance your MBSR experience. See below for audio and video to assist you in your home practice, copies of some of the documents you may want to refer to outside of class, a link to help guide you along your path of practice beyond MBSR and our recommended library of some of our favorite mindfulness teachers and authors.
45 min Body Scan - Sherry Klauer
20 min Body Scan - Susan Wilkes
45 min Seated Meditation
15 min Seated Meditation
45 min Mindful Movement
20 min Mindful Movement with Sherry Klauer
15 min Guided Walking Meditation
20 min Loving Kindness Meditation
20 min Mountain Meditation
Resources for Further Study and Practice
Deepen Your Practice
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