Path of Practice

Mindfulness is a practice that we cultivate for a lifetime. Whether you are new to the practice or have been on the path for years, let us support your journey.

Registration for our Spring 2019 classes opens in January! Please check back for dates and times of the classes listed below.

New To Mindfulness

  • Start Here:
    What is mindfulness?
    What is meditation?

  • Listen to these short meditations and read these handy tips to get through the day - coming soon!

  • Mindfulness Essentials workshop coming again in March!

  • Sign up for our newsletter and follow us on social media (click the links below).

   Establishing a Practice

    Deepening Practice