Path of Practice

Mindfulness is a practice that we cultivate for a lifetime. Whether you are new to the practice or have been on the path for years, let us support your journey.

New To Mindfulness

  • Start Here:
    What is mindfulness?
    What is meditation?

  • Listen to these short meditations and read these handy tips to get through the day - coming soon!

  • Intro To Mindfulness workshop

  • Sign up for our newsletter and follow us on social media (click the links below).

   Establishing a Practice

    Deepening Practice