Path of Practice

Mindfulness is a practice that we cultivate for a lifetime. Whether you are new to the practice or have been on the path for years, let us support your journey.

New To Mindfulness

  • Start Here: 
    What is mindfulness?
    What is meditation?
  • Listen to these short meditations and read these handy tips to get through the day - coming soon!
  • Intro To Mindfulness workshop
  • Sign up for our newsletter and follow us on social media (click the links below).

   Establishing a Practice

  • Sign up for a class:  MBSR, MSC, CCT, MP, Wise Aging
  • Attend a practice group - new groups forming soon!
  • Attend a silent retreat - registration for our Winter 2019 retreat opens this summer!
  • Establish a home practice
  • Contact us about bringing a program to your organization or school.

    Deepening Practice

  • Sign up for a class:  MBSR, MSC, CCT, MP, Wise Aging
  • Attend a silent retreat - registration for our Winter retreat opens this summer or see our resources page for other retreat offerings.
  • Link up with a Mindfulness or Meditation Coach
  • Teacher Training
  • Check out our resources for a deeper practice:  silent retreat centers, journals, books.