Mindful Self-Compassion

Audio Files

Affectionate Breathing (18 min.) with Susan Wilkes

Compassionate Body Scan (24 min.) with Susan Wilkes 

Giving and Receiving Compassion (21 min.) with Susan Wilkes

Loving-Kindness for Ourselves (20 min.) with Susan Wilkes

Soften, Soothe, Allow (14 min.) with Susan Wilkes

 

Documents