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Let Your Soul Speak - Journaling

  • Chrysalis Institute 213 Roseneath Road Richmond, VA, 23221 United States (map)

Come when you can for this facilitated journaling experience, typically offered the first Wednesday of each month. Each time we explore a different theme as we connect with our deepest selves in our journals. A variety of prompts, meditations, poetry, music and more will help you take your journaling experience to the next level so you can gain new perspectives and deepen your sense of well-being. You'll also have a chance to hear from others about their writing experience and insights — and be part of a supportive circle of seekers.

Feedback from past attendees...

Thank you for cultivating such a remarkable space to listen, work, and share. It prompted a powerful insight for me — one that seems to have the potential to be very freeing.

Transitions was a great theme and is something I’m in the midst of right now, so the process was very helpful. Just wanted to let you know how thankful I am to have found your class and become a part of it.

I appreciate all you do to create such a supportive and rich space. There was such a diversity of perspectives last night, and it seemed to me that the space held all of us with warmth and acceptance.

Elaine Kiziah, PhD is the voice behind See Change Studio, where she teaches, writes, and coaches on soulful approaches to time and life management — and about how to use journaling as a tool for transformation. Licensed in Virginia as an applied psychologist, Elaine has also completed extensive training with the Therapeutic Writing Institute. For 30+ years, she has used her own journaling to see her through many life transitions and, more recently, as a regular spiritual practice. A member of the Chrysalis faculty, Elaine is an award-winning trainer who brings warmth and depth of spirit to all of her programs.

Special Instructions: Please bring your journal or other paper to write on, along with a pen or pencil.

For More Information: Please contact Elaine Kiziah.

$10 suggested donation

Date & Time
Wednesday, December 5
7 – 8:30pm

Chrysalis Institute
213 Roseneath Rd.
Richmond, VA 23221

Are you a member of Chrysalis already? Joining is a great way to stay in touch with all the happenings at Chrysalis and can save you up to 50% on courses.  Become a member here!

Earlier Event: December 2
Practicing Mindfulness
Later Event: December 21
Richmond Shamanic Drum Circle