Drop-in Classes
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.
Learn about mindfulness and practice in a safe and supportive community. Select Sunday mornings this Fall - join Kay and Philip Davidson and other Chrysalis mindfulness teachers for this drop in program. All are welcome.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, a brief time for optional sharing and reflection, and a closing ritual.
Learn about mindfulness and practice in a safe and supportive community. Select Sunday mornings this Fall - join Kay and Philip Davidson and other Chrysalis mindfulness teachers for this drop in program. All are welcome.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
Learn about mindfulness and practice in a safe and supportive community. Select Sunday mornings this Fall - join Kay and Philip Davidson and other Chrysalis mindfulness teachers for this drop in program. All are welcome.
For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, a brief time for optional sharing and reflection, and a closing ritual.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
Parents practicing with parents! In this easy going meet up you can learn about mindfulness and how to bring it in to your parenting - caring for your family and YOU! Donation based - no registration required.
Learn about mindfulness and practice in a safe and supportive community. Select Sunday mornings this Fall - join Kay and Philip Davidson and other Chrysalis mindfulness teachers for this drop in program. All are welcome.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
Learn about mindfulness and practice in a safe and supportive community. Select Sunday mornings this Fall - join Kay and Philip Davidson and other Chrysalis mindfulness teachers for this drop in program. All are welcome.
For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, a brief time for optional sharing and reflection, and a closing ritual.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, a brief time for optional sharing and reflection, and a closing ritual.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, a brief time for optional sharing and reflection, and a closing ritual.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.
For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, a period for more in-depth journaling, a brief time for optional sharing and reflection, and a closing ritual.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
A perfect opportunity for busy people like you, drop-in and experience 30 minutes of silence to start off your week with clarity. Create a silent intention for the week and meditate with a small group of participants.
