Drop-ins
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
If you have been curious what your nightly dreams may mean, what they may be saying to you, or would like to add another tool to your toolbox to help you begin to understand your unconscious mind, join us for this monthly dream group!
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing about our experiences.
No pre-registration—just sign in at the door.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, more in-depth journaling, optional sharing and reflection, and a closing ritual.
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing about our experiences.
No pre-registration—just sign in at the door.
For mindfulness beginners and experienced practitioners to practice, reflect, and share. Includes guided 30-minute sit, a dharma talk, and time for sharing.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.
For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, more in-depth journaling, optional sharing and reflection, and a closing ritual.
The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing about our experiences.
No pre-registration—just sign in at the door.
The POC Mindfulness Community Group supports our collective well-being through mindfulness, self-compassion and dialogue for People of Color.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing about our experiences.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
For mindfulness beginners and experienced practitioners to practice, reflect, and share. Includes guided 30-minute sit, a dharma talk, and time for sharing.
For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, more in-depth journaling, optional sharing and reflection, and a closing ritual.
The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.
The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying.
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
For mindfulness beginners and experienced practitioners to practice, reflect, and share. Includes guided 30-minute sit, a dharma talk, and time for sharing.
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.
The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community.
Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.
Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.
The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
