Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.

Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.

For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, more in-depth journaling, optional sharing and reflection, and a closing ritual.

Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.

For mindfulness beginners and experienced practitioners to practice, reflect, and share. Includes guided 30-minute sit, a dharma talk, and time for sharing.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.

Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying. 

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.

Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.

Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Practice compassion through a 45-minute guided heart-opening meditation and brief sharing session. Facilitated by Susan Wilkes, PhD, Martha Tyler RN, LMT and Sherry Klauer.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.

For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, more in-depth journaling, optional sharing and reflection, and a closing ritual.

For mindfulness beginners and experienced practitioners to practice, reflect, and share. Includes guided 30-minute sit, a dharma talk, and time for sharing.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.

Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying. 

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, more in-depth journaling, optional sharing and reflection, and a closing ritual.

For mindfulness beginners and experienced practitioners to practice, reflect, and share. Includes guided 30-minute sit, a dharma talk, and time for sharing.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.

A perfect opportunity for busy people to drop-in and experience 30 minutes of silence to begin your week with clarity. Create a silent intention and meditate in community. 

Recognizing Shamanism as a 30,000-year-old cross-cultural spiritual practice and way of being in respectful awareness, the world is sacred and interdependent. We invite you to celebrate the seasons and life with us with drums, rattles, and shamanic journeying. 

The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.

Reiki is a Japanese healing practice in which practitioners place their hands lightly on or just above a person receiving treatment to facilitate the person’s own healing process. The Reiki Exchange is open to all who have had a class in Reiki or other similar energy work.

The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.

For new journal keepers and experienced writers alike, this monthly evening of reflection includes a time for centering, a writing warm-up activity, more in-depth journaling, optional sharing and reflection, and a closing ritual.

The POC Mindfulness Community Group is a drop in group and open to anyone who self-identifies as a person of color. Whether you have an established mindfulness/meditation practice or have never practiced before this group is intended to be a safe space to honor, celebrate, and share our experiences. This practice is to support the collective well-being of each other through mindfulness, self-compassion and dialogue.