Compassion Cultivation Training
We are happy to offer this page to enhance your CCT experience. See below for audio files to assist you in your home practice, copies of some of the documents you may want to refer to outside of class, and a link to help guide you along your path of practice beyond CCT. You will also find book recommendations to support your exploration of compassion.
The Dalai Lama (2010). Towards a True Kinship of Faiths: How the World’s Religions can Come Together
The Dalai Lama (2011). Beyond Religion: Ethics for a Whole World.
Gilbert, Paul. (2010). The Compassionate Mind: A New Approach to Life’s Challenges.
Jinpa, Thupten. (2015). A Fearless Heart: How the Courage to be Compassionate Can Transform Our Lives.
McGonigal, Kelly (2016). The Science of Compassion (audio program)
Neff, Kristen (2011). Self-Compassion: The Proven Power of Being Kind to Yourself.
Salzberg, Sharon (1995). Loving-Kindness: The Revolutionary Art of Happiness