A Series with Kay Davidson, Meditation Teacher
We hear it all the time: Meditation can improve our creative thinking, increase our energy, decrease stress levels and improve our general well being. Yale University neuroscientist, Dr. Hedy Kober says, “It did to my mind what going to the gym did to my body—it made it both stronger and more flexible.”
How does one get started? Enroll for 6 sessions to establish an insight meditation practice and learn the principles that lead to living your life with greater ease, more presence and expanded awareness. The sessions will include instruction, guided meditations, and discussion. Participants are asked to commit to the full 6-session series and will be expected to begin a meditation practice at home.
Kay Davidson, PhD, is actively engaged with mindfulness practice for herself, as a coach, mentor, teacher and student. With her husband, Philip, she leads several Mindfulness Practice Groups in Richmond and has completed a two-year Meditation Teacher Training Institute offered by Tara Brach's Insight Meditation Community of Washington, DC. She also serves on the Faculty for The Chrysalis Group and is a past board member.
Six Tuesdays: September 30, October 7, October 14, October 21, October 28, and November 4
Chrysalis Gathering Space
$100 Chrysalis Members
For More Information:
Contact Mariah Gruner.